March 29
Wendler cycle 4 week 2 Press and Power clean
Press 70x5, 85x5, 102.5x3, 140x3, 150x3, 157.5x2
I will not increase weight on the press this month.
Power clean 82.5x5, 100x5, 125x3, 166x3, 176x3, 186x6 missed the 7 rep
Press 87.5 5x10 last set was really hard to complete
March 28
Wendler cycle 4 week 2 Deadlift
Deadlift 160x5, 200x5, 240x4(wasn't concentrated and did an extra rep), 320x3, 341x3, 361x4
Nothing out of this world but my right knee started leaking again and it's preventing me from being at full strength.
Deadlift 201 5x10 1 min rest
Finished with
3rft
50 air squat
(21 pullup and 21 dip split any way I want)
10 hang power clean 135#
in 17: something
March 29
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