Wendler cycle 3 deload week Deadlift
Deadlit 157.5 4x5, 196x5, 235x5
Then another humility lesson
Open 13.2. I felt it was just perfect, not too long, not too heavy and acting as accessory work for dead
AMRAP 10
115 push press x5
115 deadlift x10
15 box jump 24"
5 rounds + 15
Box jump where the limiting factors.
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