Wendler week 1 cycle 4 Press / Power clean
Not a good day for the press. I wasn't able to complete the 5 rep on the last set. Unless I see some progress in the next two weeks I will reattempt at the same weight in the next cycle
Press 70x5, 88x5, 105x3, 131x5, 140x5, 150x4
couldn't lock the fifth rep. I haven't been focused on training in the last few weeks and it shows
Power Clean: 83x5, 102.5x5, 125x3, 155x5, 165x5, 176x11
That was a new record in term of estimated 1 RM but when you get in the 10+ rep range it isn't as representative, especially on something like the Power clean. It that rep range general conditionning affects the results of that lift
finished with with Press 5x10 at 88 with 1 min rest. did the 3 set 30 sec after the second and burned myself on it. took 90sec before going for the fourth barely got it, waited 60sec and failed at the 9th rep of the fifth set. Not a good day for the press, my lack of focus today lead to stupid mistakes.
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