Tuesday, March 26, 2013

Workout log March 26, 2013

Wendler Cycle 4 week 2 Bench / Weighted PU
Progress are stalling, I can now confirm that sleeping less than 6 hours a night is not good for recovery

Bench 100x5, 125x5, 150x3, 197.5x3, 210x3, 222.5x3

Weighted PU bw 3x3, 47.5+bw x 3, 62.5+bwx3, 77.5+bwx4 as I write this I realised that I went about 6-7# too heavy on my last three lift. At least one good news today.

Bench 123.75 5x10

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