Tuesday, March 19, 2013

Workout log March 19, 2013

Wendler cycle 4 Bench/Weighted Pull up

Bench 99x5, 122.5x5, 148x3, 185x5, 198x5, 210x6

Weighted Pull up
2xbw, 3xbw, 2xbw, 5xbw+25, 5xbw+40, 7xbw+55

Bench 123.5 5x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)