Wendler cycle 3 week 2 Press / Power Clean
Press 65x5, 85x5, 102.5x3, 136x3, 145x3, 154x4
Power clean 95x4, 100x5, 120x3, 162x3, 172.5x3, 182.5x9
Press 85x5x10
Good day, I felt stronger from the shoulder today and for the first time in week I was able to reach the to beat number on my Android app. Same for power clean. Happy with the results today.
Tomorrow I will go with a longer metcon and some run. I was browsing old CF.com workout and found that one interesting for tomorrow
5rft
600m
15 squat clean thruster 95#
If the street is clean for running I will give this one a try. aiming to be in the 25-30 min range
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