Management, Crossfit and soccer dad

Friday, March 15, 2013

Workout log March 15, 2013

Wendler cycle 3 deload Press and Power clean

Press 68 4x5, 86x5, 102.5x5

Power Clean 86 4x5, 102.5x5, 121.5x5

I am now getting ready for cycle 4, weights on squat and press are getting "interesting"
Posted by Unknown at 6:41 AM
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      • Workout Log March 28 and 29, 2013
      • Workout log March 26, 2013
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      • Shaved Head challenge, Donate for research to help...
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      • Workout log March 15, 2013
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