Wendler cycle 4 week 3 Squat
160x5, 200x5, 240x3, 301x5, 341x3, 381x2.5 (depth on the last one was really limit)
Squat 201 5x10
Today my right knee still bugs me a little, but lifting actually felt good. Hopefully I will keep the same feeling all week.
5rft
185# Power Clean 3rep
10 burpee pull up (strict commando style)
11:57
Workout log for March 30, 2013
Did 13.4 on Saturday. Not a big success my K2E are very slow. I don't have the proper clearance under my pullup bar to kip them effectively. Exceptionally did the workout around 16:00, because I had to pass my PMP certification in the morning (Which I got BTW ). Also note that I can't really drop the weight in the garage as it starts bouncing all over.
7 min was over right after the 12 power clean rep.
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