Wendler cycle 5 week 1 squat
Weights are getting heavier on the squat and I am still around 192 this morning all time PR on 5RM is 370 at 200 bodyweight
165x5, 205x5, 245x3, 308x5, 327.5x5, 350x5 barely got that fifth rep
Squat 5x10 at 205 with 1 min rest between set
finished with
10 round for time
135 deadlift x15
15 push up
completed in 16:05.
Deadlift were relatively easy until round 4 where the earlier squat effect started to kick in. It felt really good to lift heavy again after the deload week.
Saturday April 13, 2013 workout log
last workout of the deload week. The mainsite workout was perfectly appropriate for today
3 round for time
28 walking lunges (more or less 100feet)
50 squat
25 superman
11:20. My right knee weakness slowed me down on the 50 air squat. Feels good once in a while to do body weight exercise only
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