Wendler cycle 4 week 3 Press and Power Clean
Press 70x5, 85x5, 105x3, 131x5, 150x3, 166x1
Power Clean 85x5, 105x5, 125x3, 155x5, 176x3, 196x5
Press 87.5 5x10 1 min rest
I will keep press at the same weight for the next cycle. On the 5x10 the last two reps of the 5 set are really hard to complete.
Looking forward for the reset week to let my right knee recover.
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