Tuesday, April 23, 2013

Workout Log April 23 2013

Wendler cycle 5 week2 Bench / Weighted PU
Bench 105x5, 125x5, 150x3, 201x3, 215x3, 226x3

I am getting close to my max on the bench a fourth rep would have been risky

Weighted Pull up jumping pullup x5, bwx3, bwx3, bw+45x3, bw+62x3, bw+76x4

I finished with bench 5x10 at 126 with 1 min rest between sets

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