Wendler cycle 4 week 3 Bench / Weigthed PU
Bench 100x5, 125x5, 150x3, 185x5, 210x3, 235x2
Weighted PU bwx3, bwx3, bwx3, bw+27.5x5, bw+57.5x3, bw+87.5x2
Bench 5x10 at 123
Body Weight is now around 191, strength is sligthly down but body composition is improving. My knee is still troubling me and somehow sap some of my strength.
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