Wendler cycle 5 week 3 squat
squat 165x5, 205x5, 245x3, 308x5, 350x3, 390x1
I tried a second rep but had to stop the attempt half way through. Without a spot I didn`t felt like risking no going back up. I wasn`t still fully recovered from the hero WOD on Sunday.
squat 205 5x10 1 min rest and ass to the ground on each rep. After that I had no more gas in the tank.
AMRAP 15 min
10 KB swing 2 pood
10 box jump 24 inch
10 bar dip
15 minutes of hell. I did 6rnd+ 3 jump. It took me about 2hrs to recover from that workout.
Saturday April 27, 2013
None of my kids had a soccer practice in the morning, so it was the perfect time to try a workout that would exceed 30 min. Except for Kalsu* about twice a year, I haven`t done anything above 30 min for quite some time.
"Schmalls"
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters
Finished in 43:11. This workout goes completly against strength gain, but it feels good to have one like that once in while. Completely exhausted at the end, lyed a good 5 min on the ground.
*Kalsu, for those who don`t know that workout. I strongly recommend trying it at least once in your life.
100 thruster 135 ( I prefer starting the bar from the ground)
at the top of each minute do 5 burpee (yes that also includes the first minute)
Have fun
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