Wendler Cycle 4 Week 4 Deload Deadlift
160 4x5, 200x5, 240x5
Diane
21-15-9
deadlift 225
HSPU
12:55
Deadlift were a breeze but HSPU where extremely slow. It shows that I still have some weight to loose. Last weekend, I drank a lot of water and slightly increased the carb input and saw my bodyweigth go up 5# in 2 days. I was obviously getting dehydrated. I need to keep the water intake high. I also felt better after.
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