Thursday, June 6, 2013

Workout Log June 6, 2013

Wendler cycle 6 week 4 deadlift deload

Deadlift 167.5x4x5, 210x5, 252.5x5

Workload today was really small so I decided to do the WOD today instead of tomorrow

Annie
50-40-30-20-10
double under
situp

10:20

double under where almost all unbroken. I haven't done any for months but I almost feel my technique improved since last time. Situp where done with a very awkward anchor, which probably slowed me down a little

No comments:

Post a Comment