Friday, June 21, 2013

Workout Log June 21, 2013

Wendler cycle 7 week 2 Press/Power Clean

Press 65x5, 85x5, 100x3, 116x3, 132.5x3, 150x4

I kind of got the first rep in an awkward fashion, and it screwed up the rest of the set, so I had to stop at 4

Power clean press in time so I skipped most of the warm up

135x3, 155x3, 176x3, 198.5 failed the second rep, took 30 sec rest and tried again to fail the third rep

I haven't followed Wendler consistently with the power clean and it shows. Heavy dead on the day before isn't a good timing either.

Press 5x10 90 with 1 min rest between sets

finished with
15-12-9
Thruster 105#
(4 pull up,4 dip)

capped the WOD at 15 minutes. I had 15 +12 thruster + 8 rep of (4pu, 4dip)

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