Workout Log June 19, 2013

Wendler cycle 7 week 2 squat / weighted pull up

Squat 160x5, 200x5, 240x3, 281x3, 321x3, 361x4

Weighted pu BWx3x3, bw+25x3, bw+55, bw+85x3

squat 5x10 at 210

Saturday June 15, 2013

I did Gallant without the medicine ball. I had about an half hour to train and wanted to make I would finish the workout.

For time:
Run 1 mile 
60 Burpee pull-ups
Run 800 meters 
30 Burpee pull-ups
Run 400 meters 
15 Burpee pull-ups

in 32:23