Doing a "greasing the groove" blitz for my handstand pushup since last friday. I will be doing 5 reps 5 times a day, 5 times a week. Did Friday, Saturday and Sunday. I rested yesterday and will be performing my 5 sets during the day today
Bench 95x5, 120x5, 145x3, 182.5x5, 206x3, 230x1 and did another rep after
Dissapointing, I should have done at least 3 but didn't felt it today
Bench 5x10, 126#, 1 min rest between set
finished with
5 rounds
5 deadlift 275
25 situp
7:40
Workout log June 23, 2013 Wendler cycle 7 week 3 Squat
Since I was travelling on Monday I decided to do my squat session on Sunday morning
Squat
160x5, 200x5, 240x3, 301x5, 341x3, 381x2
Weighted Pull up
3x3 at bw, bw+40 x5, bw + 70x3, bw+100x1
squat 5x10, 215#, 1 min rest between set. I was supposed to go with 210 but used the deadlift weight by mistake. Felt hard but I was able to complete all rep without major problem. It felt good to push myself on that one
Workout Log June 22, 2013
3 rnd
4x(10 deadlift 95+10 air squat) (That was done for 1000m row)
20 pull up
30 box jump 20"
in 19:20
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