Wendler cycle 7 week 3 Press/Power clean
Press 65x5, 85x5, 100x3, 125x5, 141x3, 157.5x2 so close to 3
Power clean
135x5, 165x5, 187.5x3, 210x0
tried two times and both failed. I was pressed for time so call it quit on Power Clean. I haven't been really serious with my Power clean, changing routine a few times and it start to show. I need to rethink my strategy for that lift. Also having them the day after my deadlift might not be the brightest idea
Press 5x10 at 90# 1min rest between sets. All set complete only the last rep was a very good struggle
finished with
AMRAP 12
10 burpee
25 double under
6 round
I was tired from the previous exercise and it took me a few round to get in the groove for my double under
Only the last three rounds where unbroken on the DU.
Today I will continue my 5x5 HSPU grease in the groove "challenge"
No comments:
Post a Comment