Wendler cycle 7 week 3 Deadlift
Deadlift 170x5, 215x5, 241x3, 321x5, 365x3, 407x1
Pretty stoked about my 407 lift. I beat my previous 1 Rm and I am 10# lighter. On top of all, I wasn't feeling like it was an amazing day, like the last time I lifted 405. Just an average day and I got it off the ground fairly easily
Deadlift 5x10 at 215# 1min rest between sets
Yesterday I also did 5x5 HSPU through out the day. Today I am resting, to make sure I let my shoulder rest for tomorrow pressing session
No comments:
Post a Comment