Thursday, June 20, 2013

Workout Log June 20, 2013

Wendler cycle 7 , week 2 Deadlift

Deadlift 170x5, 215x5, 257.5x3, 300x3, 342.5x3, 386x3

I don't think I could have lifted a 4th rep today. But 386x3 is equal to my all time 3RM but with 10 # bodyweight less.

Deadlift 5x10 at 215

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