Wendler cycle 6 week 4 Squat / Weighted Pull up Deload
Squat 168x4x5, 210x5, 252x5
Pull up
bwx4x2, bwx3, bwx4
Still feeling a bit wrecked from Saturday's running session. Long or intense run always get me more sore than most type of training.
Workout Log June 1st
6 round
every 5 min
run 200 m
run 400 m
This was an amazing workout. I love doing interval run. After a good run, I always feel like I cleaned the cardiovascular system. Probably more psychological then physiological but it feel goods nonetheless.
200 m run where all between 30 and 36 sec. I don't know about the first run as my hand touch the screen of my phone during the run and switch the timer to another view.
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