Tuesday, June 11, 2013

Workout Log June 11, 2013

Wendler cycle 7 week 1 Bench (reset)
Bench 99x5, 121x5, 145x3, 157.5x5, 182.5x5, 206x7
I was hoping to go for 8 but rep 7 was really ugly so I call it for the day

Bench 5x10 at 126

I finished with today main site WOD

21-15-9
left arm 55#db snatch
right arm 55#db snatch
pull up

10:23

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