Friday, June 14, 2013

Workout Log June 14, 2013

Wendler cycle 7 week 1 Press (Reset 10#) / Power clean
Press 65x5, 85x5, 100x3, 107.5x5, 125x5, 141x7
Pretty happy with the result. I was expecting to stop at 5 but managed to get two more in.

Press 5x10 at 90 1 min rest between set. I couldn't finish the last set unbroken I had to stop at 7 rest and complete the three last rep

It wasn't a good idea to do the high rep press right before the power clean. I felt washed and it affected my results

Power clean
135x4, 145x5, 165x5, 187.5x5
Probably could have done more if I had been more fresh

finished with
21-18-15-12-9-6-3
75# SDLHP
push jerk 75#

9:35 Ok given that I was not a full strength from the other exercise

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