Friday, February 1, 2013

Workout log Feb 1, 2013

Wendler cycle 2, week 2 Press
Press 65x5, 82.5x5, 100x3, 132.5x3, 141x3, 150x4

Power clean 95x3, 100x5, 120x3, 160x3, 170x3, 180x7

Press 5x10 83#

Looks like I started to heavy on the press, it will be interesting to see how it progress vs the DL. I will soon post a chart showing my estimated 1 RM from the max rep set in time vs my body weight. This will provide a visual indicator of my progression.

 

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