Wendler cycle 3 week 2 Bench and pullup
Bench 95x5, 125x5, 145x3, 196x3, 206x3, 217.5x5
Weighted Pull up bw x3, bw x3, bw x3, bw +40 x3, bw + 55 x3, bw+67.5 x5
Bench 5x10 at 126
I almost feel like I didn't workout this morning and tomorrow is a rest day. I understand why gym bro spend their time doing upper body exercise, much less taxing than lower body exercise.
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