Wendler cycle 3 week 1 press
Press 65x5, 85x5, 102.5x3, 127.5x5, 136x5, 145x5
Press isn't increasing on Wendler. We will see how it goes but I am worry that next month I will have to do a reset on the press. I probably started it too high to begin with.
Power clean
95x4, 100x5, 121x3, 152.5x5, 162.5x5, 172.5x11
That a new PR. Even with the back slightly wrecked from yesterday's deadlift, I was still able to PR on the clean. Lower back strength is really catching up on Wendler. It was always the limiting factor on clean and DL. Looks like my lower respond well to a lot of volume.
I finished with 5x10 press at 86# with 1 min rest. I struggled to complete the last two sets. I am really getting close to my limit on the press.
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