Wendler cycle 3 week 1 DL
Deadlift 157.25x5, 195x5, 235x3, 295x5, 315x5, 335x9
5x10 at 196
really happy with the results. My DL is steadily increasing. I always had a hard time improving it and Wendler seems to be doing the trick. According to my calculator 335x9 puts me at a 1 rm of 435.
Yesterday I ate a ton of potatoes during the day and when I weighted myself at night I was around 199. This morning after the workout I was back at 194. My weight seems to yoyo 5-7 pounds even within a single days. I should be more careful with my hydration. I will make an effort to drink more water
finished with
12-9-6-3
power clean 95
burpee
managed to get it done in 6:43. The heavy DL killed my explosion and I had to muscle most of the power clean. DL day is the most demanding day, doing a WOD after all the lifting, even a short one like today, is demanding so much.
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