Wendler cycle 3 week 1 bench
Bench 97.5x5, 121x5, 145x3, 182.5x5, 195x5, 206x7
given that I lost weight this was a good result
weigthed pull up
3x3 unweighted PU, (193+25)x5, (193+40)x5, (193+52.5)x7
I finished with Bench 5x10 at 121 1 min rest
Not much else to report today. The program seems to allow me to maintain my strenght while loosing weight. Long Crossfit WOD + no more GOMAD makes it difficult to add weight.
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