Saturday Feb 2
3 RFT
30 pull up
30 deadlift 155
30 box jump 24"
finished in 18:40. This was tough. I didn't fell good the rest of the weekend, but it had nothing to do with this workout. I catch some kind of bug. Sunday afternoon I started shivering, with a sore throath mid afternoon on Sunday. Fever all night in the night between Sunday and Monday.
Guess what I did on Monday morning ?
Monday Feb 4, 2013 Wendler cycle 2 week 3 squat
155x5, 192.5x5, 230x3, 287.5x5, 326x3, 365x4 strange how strong I felt this morning even after the horrible night I had. Not yet an old PR but getting close (5RM PR is 372.5)
squat 192.5 5x10
finished with the following WOD
the Chief
5rnd of 3 min AMRAP
135 power clean x3
6push up
9 squat
take a min rest between rnd
legs were smoked from the heavy squat so air squat were the limiting factor on this one. It was good cause it prevented me from going too hard on the push up and limited the impact on tomorrow heavy bench
I did 4 rnd all across + 2 PC on the last round. Not the best day to work out but I have an addiction to training, we will see how I recover today.
No comments:
Post a Comment