Wendler cycle 2 week 2 deadlift
Deadlift 152.5x5, 192.5x5, 230x3, 307.5x3, 327.5x3, 345x7
Very happy with the result. at least one of my lift seems to be increasing. I always had a hard time with Deadlift with all other program, but it seems to be reacting positively to Wendler.
5x10 deadlifts at 192.5
after that I felt really empty, no more gas for the WOD but I still went head with it.
9-7-5
snatch squat 135
muscle up
ended up doing power snatch and 3 pullup/3 dips for each muscle up in around 15:30. I am starting to consider moving the Thursday WOD to Friday as DL seems to completly burn me. The other alternative I see is switching the 5x10 squat and 5x10 DL around.
My power snatch were horrible, the DL left me with no explosion. On top of all, I felt dizzy everytime I had the bar overhead. Might also add small PWO shake in between DL and WOD to help resplenish the tank. Suggestions are welcomed.
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