Jan 26, 2013
Last Saturday, I felt like running. It was -20C outside and I felt like running, but this time I dressed up accordingly. So I did the following main site WOD
15 thruster 135#
run 200
20 thruster 95#
run 400
30 thruster 65#
run 800
finished in 14:57, not a good results but given how cold it was outside I will take it. It really felt good especially during the last 400 m once I recovered from the 30 unbroken 65# thruster. last 400 m went really smooth. Wouldn't it had been for some of my toe freezing, I would have run longer.
now at a body weight of 195, I am starting to feel more agile again. I really enjoy that feeling. Hopefully the lifting will keep on going up
Jan 28, 2013
Wendler 2nd cycle 2nd week Squat
Bought myself knee wraps on Sunday. Both my knees have been bothering me for some time especially after heavy squats. so I want to give them a break. I badly broke my leg in a car accident when I was 18 and my knee has been weak ever since. And I got a bursitis on my left knee at the end of December when I slipped on an icy patch holding my 1year old. I am hopping that knee wrap will help.
Squats 153.5x5, 192.5x5, 230x3, 307x3, 326.5x3, 345x5 could probably have done 1 more, but try to always keep one rep in the tank as suggested by Wendler.
5x10 at 192.5
Wod was 8 rounds of 50 SDHP 45#(sub for 500 m row)/ 90 sec rest (max 20 min) No rower and temperature is still too cold for me to take rest of 90 sec in between runs.
I did 7 rounds in 19:27. Slowly I feel that my work capacity is increasing
Knee wrap were very beneficial, almost no knee pain yesterday and today.
Jan 29, 2013
Wendler 2nd cycle 2nd week Bench Press
Bench 95x5, 120x5, 142.5x3, 190 x3, 202.5x3, 215x5
I am ok with the results. even without pushing myself to the limit I feel that as the weight increases I will be able to keep up.
Weighted pull up 35x3, 47.5x3, 60x6
Bench 5x10 120
Easy day tomorrow will be a rest day
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