Today was the last deload workout of the first cycle. I am itching to lift heavy again, targeting for a 10 rep on that 326# back squat on Monday
Cycle 1, deload week press
65#x5, 65#x5, 65#x5, 65#x5, 82#x5, 97#x5
2x10 pull up
shirt is completly dry, I still wonder if I workout today
BW this morning was at 197.5
I saw that mainsite WOD today is FGB, another benchmark workout. I might do it tomorrow, to better define my conditionning baseline.
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