Smolov Jr Squat week 1 day 3
8x4 at 325
Today was easier than the first two days of the program but I was still exhausted at the end
tried to go for Press wendler style
Press 5x70, 5x90, 3x110, 5x117, 5x135, and failed miserably the third rep at 153.
It's now obvious that I can't program serious strenght work after the smolov set. I will readjust the workout schedule.
I will probably do nothing more on thursday and move the Press on wednesday. leaving me with lighter days and only one complete rest day on Sunday. I still have to figure out where I can put clean in the program, especially when I cycle Smolov with a leg exercise.
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