Smolov Jr Squat week 3 day 2
I am completly run down by this program. I have muscle knots all over and I am starting to feel really tire. I am having a harder to complete all the prescribed reps. Two workout left and the nightmare is over. Time to eat and rest
Squat 7x5 at 325
finished with
4 round
20 lunges with 45 barbell overhead
21 burpee
in 14:40
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