Smolov Jr Week 3 Squat day 1
After Saturday workout, I decided to ease thing a little and only added 5# this week
6x6 at 305 last set was hard and I started to get dizzy
The main problem seems to be the recovery. Legs and core are fried. The lift don't feel particularly heavy but the body doesn't seem to have the juice to complete the sets. Body is solid, but I start to get dizzy and have a hard time maintaining proper form and completing the sets.
I did
25 deadlift 110
25 box jump 24"
25 Kb swing 1.5 pood
25 knee to elbow
25 sit up
25 pull up
25 thruster 55#
25 burpee
25 double under
in around 15 minutes
Saturday September 14, 2013 Smolov Jr Week 2 Squat day 4
Squat 10x3 at 360
I tried to maintain 3 min rest between sets and failed at rep 6 and 7. Had to rerack the bar for a few second before completing the third rep. I haven't eaten enough last week and it showed today. I was getting dizzy and it took me everything to complete the 10 sets. It took around 45 minutes and made me feel really bad at the end.
I was so washed that I felt asleep on my sofa around 8:30 that night (Saturday night ). I didn't expected how taxing that program would be on my body. Rest is crucial
I finished with 10 rounds
3 jerk155
6 pull up
9 push up
in 13:40
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