Smolov Jr Squat week 1 day 1
Squat 6x6 285
3 round for time
50 SDHP 45#
12 deadlift 190#
21 box jump 20"
in 12:40
Saturday August 31st, 2013
Hot Shot 19 workout
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Only did 5 round in 42 minutes, I was completly washed. I had a hard time recover that day
Friday August 30, 2013.
Wendler Press Deload week
OTM for 8 min
1 power clean
Weight increased from 185# to 210#
Thursday August 29, 2013
Wendler Deadlift deload week
Annie
50-40-30-20-10
double under
situp
under 10 min but can't remember exact time
Tuesday August 27, 2013
Wendler Bench deload week
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Used 185# and finished in 14:30
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