Friday, September 13, 2013

Workout log September 13, 2013

Smolov Jr Squat week 2 day 3

4x8 at 340

last rep of last set was almost missed. I rested around 3 min between sets

tried to do Push press wendler style and failed
warm up + 125x3, 144x3, 162x1 failed the second rep, The squat again left me with little in the tank

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