Tuesday, September 17, 2013

Workout log September 17, 2013

Wendler 5 3 1 Bench press week 3
Bench 105x5, 125x5, 155x3, 192.5x5, 218x3, 242.5x1

The single was an easy lift

Weighted pu
2xbw, 3xbw, 3xbw, bw+50x5, bw+80x3, bw+112.5x0.5 

I couldn't complete the single at bw + 112.5
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