Wendler cycle 5 deload week Squat
165 4x5, 205x5, 245x5
Nancy
5rd for time
400m
15 OHS 95#
18:29
Paced myself and was able to maintain all round between 3 and 4 minutes. I did a rowing Nancy early this year and finished in 26 minutes
Saturday May 4, 2013
I did Klepto
4 rounds
27 box jump 24"
20 burpees
11 145 squat clean
finished in 32:28
No comments:
Post a Comment