Wendler cycle 6 week 1, deadlift
Deadlift
165x5, 210x5, 252x3, 315x5, 336x5, 356x6
Had an horrible night. I hate something bad yesterday and got a mild case of food poisoning.
still I lifted 6 rep today. I am happy with the result at a weight of 190 this morning.
Tried to to my Power clean Wendler lift but after heavy deadlift my explosion was gone. With the new scheme, I will have to find another way to fit my power clean in my routine. I am thinking of starting tomorrow with a on the minute for 8-10 minute 1 power clean
finished with deadlift 5x10 at 210
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