Friday, May 3, 2013

Workout Log April 3rd, 2013

Wendler cycle 5 week 3 Press / Power clean

Press 70x5, 90x5, 105x3, 131x5, 150x3, 167.5x1

Power clean 85x5, 105x5, 125x3, 157.5x5, 180x3, 201x2
Not happy with this results should be at least 3

Press 5x10 at 87.5 1 min rest between set


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