Workout Log May 21, 2013

Wendler cycle 6 week 2 Bench
Bench 105x5, 127.5x5, 155x3, 205x3, 217.5x3, 230x2 + 1
I am way due a reset. Next week I am reseting all lift except deadlift and starting to use the normal Wendler template. On the other hand I will keep the 5x10 weights until I catch up

bench 5x10 at 127.5

Helen
3RFT
400m
21 Kb swing 55#
12 pull up

in 11:22 ( my best time ever on this was 7:58 I believe )

May 20, 2013 Wendler cycle 6 week 2 squat / PU
Squat 168x5, 210x5, 252.5x3, 336x3, 356x3, 377x3
Great that is almost 2 times BW three rep

weighted PU
3x3 rep at BW, bw+50# x3, bw+65#x3, bw+80#x4

squat 5x10 at 210

May 18, 2013 Workout

Kelly

5RFT
400m
30 box jump 24"
30 thruster 45#

37:22m

round 4 and 5 where painfully slow. I wasn't able to pace myself correctly on that one