Management, Crossfit and soccer dad
Friday, May 31, 2013
workout log May 31, 2013
Wendler cycle 6 week 3 Bench
Bench 105x5, 130x5, 155x3, 192.5x5, 217.5x3, 243.75x1
Power clean OTM for 8 min 3 power clean 185
Bench 127.5 5x10 1min rest
finished with
30rnd
1 burpee with 4 push up
4pull up
in 13 min
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