Wendler Cycle 6 week 1 squat / Pull up
Decided to do the metcon at the end of all the heavy lifting. 2 main reasons, I want to avoid the metcon impacting my main lift and both the 5x10 squat and deadlift are becoming physically very demanding and can start to be considered little metcons. On Monday and Wednesday I ended up being completly washed and I wasn't feeling that I was working hard enough on Tuesday and Thursday. Still have to figure out how I will fit the power clean. Doing heavy deadlift, then power clean might not be the best approach.
Squat 170x5, 210x5, 251x3, 315x5, 336x5, 356x4F
I failed on the squat today. After this cycle I am thinking of doing a major reset of 2 weeks on all lift and use the prescribed Wendler template for the two first heavy lift. I am Currently using the heavy template which prescribes two heavier lift first lift. I beleive it's impacting my final attempt.
Pullup
3x3 at bw, bw+35 x 5, bw+50x5, bw+65x5 couldn't do a 6th rep
finished with
squat 5x10 at 210 with 1 min rest between sets
Saturday May 11, 2013
Did Micheal
3RFT
800m
50 good morning 45#
50 sit up
in 27minutes. I feel better and better during these long workout. I think I will maintain that long Saturday WOD.
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