Workout Log August 6, 2013

August 6
Wendler cycle 9 week 1 Bench

Bench 100x5, 125x5, 155x5, 165x5, 190x5, 215x5

Bench 5x10 at 126 with 1 min rest between set

finished with
30 snatch at 125# in 7:45


August 5
Wendler cycle 9 week 1 Squat / Weighted pull up

Squat 165x5, 210x5, 250x3, 272.5x5, 315x5, 356 x3 then 2 additionnal rep

Weighted pull up
3x3 at bw, bw+15x5, bw+45x5, bw+ 80x4

I failed on the last rep

Squat 5x10 at 210 with 1 min rest between set

I need to reset my squat again or start as I wanted earlier last month a smolov cycle.