Wendler Cycle 9 week 2 Squat / Weighted PU
Squat 165x5, 210x5, 255x3, 289x3, 335x3, 377x2
at 377 I tried one rep and fail the second. took 30 sec and did 2 rep took again 30 sec and did one more rep. I am really dissapointed by my squat. I think that I don't squat enough on Wendler
Weighted PU bw 3x3, bw+25x3, bw+60x3, bw+92x2 almost got the third rep.
finished with 5x10 squat at 210 with 1 min rest between set. Full depth. I am doing them quicker than before.
August 10, 2013
Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
Cannot remember the exact time, but it was around 13:40
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