Monday, August 19, 2013

Workout log August 19, 2013

Wendler cycle 9 week 3 Squat/weighted pullup

Squat 167.5x5, 210x5, 251x3, 315x5, 356x3, 398x1

weighted pullup bwx3x3, bw+45x5, bw+80x3, bw+110x1

squat 5x10 at 210, 1 min rest

reps on the 5x10 where smooth and fast today
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