Wendler cycle 9 week 3 Deadlift
Deadlift 180x5, 225x5, 270x3, 335x5, 380x1, 380x1
I was completly exhausted and empty. 380 was feeling so heavy after last week 400+ twice. This week with maximal load on almost all lift got me hard. I don't think I was recovered from Tuesday squat and 25 min Hero WOD
Deadlift 225 5x10 1 min rest
I crashed on the ground completly empty. I will have to eat more and sleep better.
Next week I go with the deload week and start a smolov cycle with no deadlift and limited press, bench press and Metcons the week after. I need to change the routine for a few weeks.
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