Wendler cycle 7 week 4 Bench (Deload)
97x4x5, 121x5, 145x5
easy then did
21-15-9
225 Deadlift
135 Over head squat
Much harder than anticipated. I don't really practice my OHS and it showed. I was awfully slow on them
Deadlift on the other hand were relatively easy and where just a minor speed bump in that workout
19m something, I lost the exact time
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